Online Yoga

Come Try Our Online Classes

Online Zoom Yoga


In a time when gathering in-studio is not feasible, you can practice from the comfort of your own space. Enjoy some of your favorite teachers from the studio or if you’re new to us, meet our experienced teachers who offer a variety of yoga classes to meet your needs. We offer 10+ live online classes per week. Our online classes are offered on the zoom platform and take place live so that your instructor can interact with you and provide real-time feedback to you.

Yoga Workshops

Healing and Wellness Events

Yoga Workshops


UP’s workshops are an opportunity for you to delve a little deeper into your practice. Whether it be a workshop offering to help you manage your stress, anxiety or depression or one to help you dive deeper into yogic philosophy or practices, we strive to offer programming that is diverse and meets your needs. Our workshops are intended for practitioners at any level. We also offer workshops via zoom and in-person in our outdoor space at Mrs. K’s.


Connect Your Practice with Nature

Outdoor Yoga


In a time when gathering indoors may not feel comfortable for everyone, we offer yoga in the gardens of Mrs. K’s Tollhouse. The gardens offer us an opportunity to be socially distanced as there is plenty of space. Additionally, it allows those comfortable the opportunity with gathering in person with our community. We offer 10+ outdoor classes per week with a variety of teachers from the UP studio, teachers you may already know and teachers you may be meeting for the first time.

What’s UP?

UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, workshops and individual sessions in various modalities such as yoga, aerial yoga, fitness, meditation, and nutrition. We also offer outdoor adventure classes and trips that include hiking, rock climbing, ice climbing.

Class Schedule

UP Daily Yoga and Aerial Yoga

Private Sessions at UP

In-Person or Virtual

UP Workshops and Events

In-Person or Virtual