UP Status

We have been told by the State of Maryland that we need to close our physical location in downtown Silver Spring, MD. This went into effect on March 16th, 2020. We are asking for your support by keeping your packs and memberships in a holding pattern until we can figure out what the next steps are. Our focus right is our 18 yoga teachers who don’t have income and cannot file for unemployment benefits because they are 1099 contractors. To help our teachers we have set up a fund to support them. If you can help, please click the HERE.

We are streaming our classes live, plus we have some really exciting content to share with you. Check our schedule here: http://www.upindc.com/classes-workshops/ or simply scroll down below.

We can’t thank our UP Community enough for the support and well wishes you have expressed to us. We have raised money for our teachers and  they appreciate it. We have much more work to do to help ALL of the UP Community. If any of our community members need any assistance, please send us an email. We ask no questions but will help where we can.

Sincerely,

Dave and Erin

We are streaming live. Everyday.

Something new. Something Fun. 

Click Here to see our Schedule

What’s UP?

UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, workshops and individual sessions in various modalities such as yoga, aerial yoga, fitness, meditation, and nutrition. We also offer outdoor adventure classes and trips that include hiking, rock climbing, ice climbing.

UP Studio Offerings

Yoga

Come Practice at UP

Our yoga classes offer students a variety of ways to practice. Whether it be a morning class to begin your day with a gentle yet inspiring practice, a challenging rocket sequence, a vinyasa class set to hip hop music or a yin and nidra practice you will find the class that meets you where you are. Whether you’re a beginner or you have a more advanced practice, we have something for you. Come join us and see for yourself all the benefits that yoga has to offer.

 

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Aerial Yoga

Release your inner gymnast

Whether you’re a new student or an experienced yogi, this class will increase strength, flexibility and gratify your sense of adventure. Practice aerial yoga to disobey gravity, lengthen your spine and play in a safe exhilarating way. Aerial yoga expands the benefits of asana practice by using the support of a suspended hip-height hammock, also known as a “silk”. In this class, students will securely explore a practice of both elevation and foundation to increase flexibility, strength and improve physical alignment. Enjoy the ease of inversions and healthier backbends while stimulating your mind and adding a little enthusiasm to your day.

 

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UP Adventure

You don’t know unless you go

At UP we believe that adventure can come in many forms and activities. Rock climbing at Great Falls National Park, hiking in the Shenandoah through waterfalls, stand up paddleboarding with meditation and yoga thrown in or backcountry snowshoeing where the only footsteps you see are yours are some of the adventures UP offers.

 

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UP Daily Yoga and Aerial Yoga Class Schedule