Yoga Classes and Workshops
The power and serenity of yoga are found and practiced at UP. With over 28 yoga classes offered in Silver Spring, MD every week, you’ll always find one to fit your mood, your practice, and your schedule. Our yoga classes are rooted in respected, profound traditions that nurture holistic physical, mental, and spiritual growth. See the types of yoga offered at UP.
Healing and Wellness
At UP we believe healing and wellness are essential to being satisfied with your life. Nurturing your body through healthy foods, self-care practices and positive relationships with yourself and others are all ways to experience healing and wellness. Take advantage of our classes, workshops and other offerings and begin your journey into wholeness. Explore healing and wellness with UP.
Adventure means different things to different people. Adventure is exciting and adds an element of intensity to your life. UP Adventure will bring you rock climbing, hiking and water excursions. Check out what we have to offer. Explore UP Adventure.