Yoga Classes and Workshops
The power and serenity of yoga are found and practiced at UP. With over 28 yoga classes offered in Silver Spring, MD every week, you’ll always find one to fit your mood, your practice, and your schedule. Our yoga classes are rooted in respected, profound traditions that nurture holistic physical, mental, and spiritual growth. We provide challenging classes for beginners or advanced students daily.
Healing and Wellness
At UP we believe healing and wellness are essential to being satisfied with your life. Nurturing your body through healthy foods, self-care practices and positive relationships with yourself and others are all ways to experience healing and wellness. Take advantage of our classes, workshops and other offerings and begin your journey into wholeness.
UP Adventure runs on the idea of connecting people with themselves and the natural world around us. We believe that in each one of us there is a side that yearns for nature and adventure. We believe that great healing can come from time spent in the outdoors whether in Rock Creek Park or in the Shenandoah National Park. UP Adventure will bring you rock climbing, hiking and water excursions. Check out what we have to offer.
UP Membership Benefits
At UP we believe in the importance of making yoga, wellness and fitness accessible to everyone. That’s why we’ve made our yoga pricing for classes and monthly memberships affordable and available to all. We look forward to seeing you in class soon and having you become a part of the UP community. Our goal is to provide yoga to all and we hope our pricing meets your needs.