Come practice with UP
Yoga Classes and Workshops
The power and serenity of yoga are found and practiced at UP. With over 25 yoga classes offered in Silver Spring, MD every week, you’ll always find one to fit your mood, your practice, and your schedule. Our yoga classes are rooted in respected, profound traditions that nurture holistic physical, mental, and spiritual growth. We provide challenging classes for beginners or advanced students daily.
Release your Inner Gymnast
Aerial Yoga
Whether you’re a new student or an experienced yogi, this class will increase strength, flexibility and gratify your sense of adventure. Practice aerial yoga to disobey gravity, lengthen your spine and play in a safe exhilarating way. Aerial yoga expands the benefits of asana practice by using the support of a suspended hip-height hammock, also known as a “silk”. In this class, students will securely explore a practice of both elevation and foundation to increase flexibility, strength and improve physical alignment. Enjoy the ease of inversions and healthier backbends while stimulating your mind and adding a little enthusiasm to your day.
Healing and Wellness
At UP we believe healing and wellness are essential to being satisfied with your life. Nurturing your body through healthy foods, self-care practices and positive relationships with yourself and others are all ways to experience healing and wellness. Take advantage of our classes, workshops and other offerings and begin your journey into wholeness.
UP Adventure
UP Adventure runs on the idea of connecting people with themselves and the natural world around us. We believe that in each one of us there is a side that yearns for nature and adventure. We believe that great healing can come from time spent in the outdoors whether in Rock Creek Park or in the Shenandoah National Park. UP Adventure will bring you rock climbing, hiking and water excursions. Check out what we have to offer.
UP Membership Benefits
At UP we believe in the importance of making yoga, wellness and fitness accessible to everyone. That’s why we’ve made our yoga pricing for classes and monthly memberships affordable and available to all. We look forward to seeing you in class soon and having you become a part of the UP community. Our goal is to provide yoga to all and we hope our pricing meets your needs.
Downtown Silver Spring, MD
UPcoming Workshops and Events
A Great Wellness Community for Washington, DC
Yoga, Aerial Yoga, Wellness, Adventure and Community in Silver Spring, MD. Come see, feel and breathe the amazing community we are growing in downtown Silver Spring. With 25+ yoga classes a week, one of only a few aerial yoga studios in Washington, DC, an adventurous outdoor program and an amazing team of leaders, you can see how this is a space you’d want to spend time in.