UP Classes and Schedule Come explore the difference between doing yoga and practicing yoga. Come learn about the benefits of inversions and flight with our aerial yoga classes and workshops. Learn about taking your mind and body outside with one of our adventure classes or workshops. We offer various meditation classes to calm the soul. UP hosts a number of yoga, adventure and wellness classes, workshops, and events on various topics throughout the year in Silver Spring, MD. Attending yoga, adventure and wellness workshops are a great way to dive deeper into a particular subject.