Classes & Workshops


Come explore the difference between doing yoga and practicing yoga. Learn about taking your mind and body outside with one of our adventure classes or workshops. Maybe it is just quiet reflection you are looking for. We offer various meditation classes to calm the soul. We have two large yoga rooms that are quiet and clean and waiting for you to discover you. Come say hi and we are confident you’ll find a class just right for you.


UP hosts a number of yoga, adventure and wellness classes, workshops, and events on various topics throughout the year in Silver Spring, MD.  Attending yoga, adventure and wellness workshops are a great way to dive deeper into a particular subject.