between our minds, emotions, bodies, and spirits
We believe that practices such as yoga, tai chi, breathing exercises, acupuncture, biofeedback, creative arts therapies, and meditation are all part of living a full and satisfying life. We believe strongly in taking care of your mind, body and soul. Living well through being mindful about your eating habits, developing healthy sleeping patterns and walking with silence and purpose can help you in your journey to wholeness. UP offers many workshops and classes to help you with your own journey. Stay tuned for our offerings.
UP Healing and Wellness
Ready to find happiness and health? UP can help with one of our classes or workshops from our amazing practitioners.