Therapeutic Connections…

between our minds, emotions, bodies, and spirits

We are all so resilient and at UP we believe that each individual has the power within themselves to heal even if they need some guidance. We also believe that healing can come in many different forms. Whether you want to cultivate a meditation practice, further develop your personal asana practice, get stronger with a personal trainer, improve your eating habits, go for a hike or enter into a therapeutic relationship with a therapist we have the practitioner for you.

At UP we understand the mind-body connection and the importance of cultivating a relationship with your body through yogic practices such as pranayama (breathing), meditation and asana (yoga movement). Our staff of yoga therapists, yoga teachers, mental health therapists, personal trainers and nutritionists can provide you the guidance you may need on your healing journey. We will work with you in a collaborative manner where you will let us know your goals as well as your strengths and challenges. From there, we’ll work together to develop a plan and path toward healing.

And if you are looking for private sessions simply to have a personalized experience without a goal of healing, we certainly have practitioners who can provide one on one or group practices for you.

Our private or semi-private sessions can:

  • Help reduce anxiety
  • Help reduce depression
  • Address chronic stress
  • Address health issues such as back pain
  • Address trauma
  • Improve your overall health
  • Improve your eating habits
  • Help you to create healthy habits such as a daily meditation and/or asana practice
  • Help you to get started with a practice or deepen your practice
  • Help you to just have fun!


Please do not hesitate to reach out with any questions. You can email us at

Find an UP Healing Practitioner


Monya Cohen | Psy.D. | RYT-200 | Certified Yoga Therapist


Anxiety, Depression, Trauma, Life Transitions, Chronic Pain,


Kirsty Little | Aerial Yoga


Aerial Yoga, Aerial Dance, Athletic Training


Ashley Erickson | RYT 200


Anxiety, Depression, Mental Focus (ADD), and Chronic Pain


Kasia Sobieraj | YT-200 | NASM CPT


Yoga, Aerial Yoga, Athletic Training

Book A Private Session

Yoga – Aerial – Therapy