The power and serenity of yoga are found and practiced at UP. With over 25 yoga classes offered in Silver Spring, MD every week, you’ll always find one to fit your mood, your practice, and your schedule. Our yoga classes are rooted in respected, profound traditions that nurture holistic physical, mental, and spiritual growth. We provide challenging classes for beginners or advanced students daily.
Whether you’re a new student or an experienced yogi, this class will increase strength, flexibility and gratify your sense of adventure. Practice aerial yoga to disobey gravity, lengthen your spine and play in a safe exhilarating way. Aerial yoga expands the benefits of asana practice by using the support of a suspended hip-height hammock, also known as a “silk”. In this class, students will securely explore a practice of both elevation and foundation to increase flexibility, strength and improve physical alignment.
At UP we believe healing and wellness are essential to being satisfied with your life. Nurturing your body through healthy foods, self-care practices and positive relationships with yourself and others are all ways to experience healing and wellness. Take advantage of our classes, workshops and other offerings and begin your journey into wholeness.
UP Workshops and Events
Calendar of UP studio workshops and events. Find out what is going on with new and upcoming workshops and events for yoga, wellness, meditation and adventure.
Don't Be Shy
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