White Oak Canyon Waterfall Hike and Climb | Sunday, July 15, 2018 7:00 AM - 6:00 PM
Workshop or Event Name: White Oak Canyon Waterfall Hike and Climb
Workshop or Event Date: Sunday, July 15, 2018
Workshop or Event Contact Person: David Giacomin and Dustin Sanderson
Workshop or Event Price: $45
Time: 7:00a – 6:00p
Meeting Location: UP Studio (Carpool from there)
Experience Level: Beginner to Moderate
Cardio Level: Moderate
Details:
This hike has some of the most spectacular waterfalls in the Shenandoah National Park. Combining two out-and-back hikes, White Oak Canyon & Cedar Run, this loop starts at the bottom of the valley and cuts over near the top of the ridge. With five major falls, numerous smaller cascades and pools, this circuit hike is one of the best. This is a hike for those who are comfortable with 7.3 miles of hiking in an all-day adventure. We will also be providing an opportunity to try rock climbing at the top of the falls. This is optional and you can still join the hike without climbing. After we hike to the top of the falls, we will come down the same trail but play in the waterfalls as we descend. UP Adventure ranks this day in the top 5 spectacularly beautiful and fun days we offer.
Equipment Needed: Hiking Shoes, Small Back Pack, 2 liters of water, bathing suit and towel
Myofascial Stretching Workshop | Jul 22 at 12:30 PM - 2:00 PM
Workshop or Event Name: Myofascial Stretching Class
Workshop or Event Date: Jul 22 at 12:30 PM – 2:00 PM
Workshop or Event Contact Person: Nyle Tanith
Workshop or Event Price: $35
1.) What your postural holding patterns are and how they may be affecting your yoga practice and your performance in daily life.
2.) How your response to stress and emotion affect your physical body and may be contributing in your pain symptoms.
3.) How a customized myofascial release self-treatment strategies can change your postural holding patterns and change your relationship to stress, pain and dysfunction.
PLEASE NOTE: These classes are not a replacement for Myofascial Release treatment. If you re experiencing severe pain symptoms, I strongly recommend that you seek out a trained John Barnes Myofascial Release practitioner prior to beginning a self-treatment program.
Top Rope Anchors Workshop | Sunday July 29th, 9 AM - 4 PM
Workshop or Event Name: Top Rope Anchors Workshop
Workshop or Event Date: Sunday, July 29th, 9 AM – 4 PM
Workshop or Event Contact Person: David Giacomin and Dustin Sanderson
Workshop or Event Price: $100
- 8 Hours of Climbing Instruction
- All Gear Included
- Supportive, Expert, Certified Instructors
- Fully Insured and Permitted Climbing Instructors with American Mountain Guides Association SPI Certifications
- Learn to manage and evaluate terrain
- Learn how to create fast and safe anchors
- Learn to protect yourself while setting anchors on difficult terrain
8 Hour Workshop Cost: $100 (UP members $80)