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Workshops and Events

Introduction to Yoga Series | January 24, 2018 at 6 p.m

UP Beginners Yoga

UP Beginners Yoga


Workshop or Event Name: Introduction to Yoga Series

Workshop or Event Date:  January 24, 2018 at 6 p.m (5 Week Series)

Workshop or Event Contact Person: Lisa Glassman

Workshop or Event Price: $80

Lisa Glassman is bringing back her Introduction to Yoga Series. This time she’s extending it to 5 weeks and the price is $80 for the series. It begins on January 24, 2018 at 6 p.m.

Series Description:
The physical practice of yoga provides us methods on how to breathe, stand, sit, and move for an optimal shift towards living in the present moment. Individuals expand awareness by exploring the body through intentional action as a way to calm the mind. Side effects include building physical and mental strength, endurance and discipline, increasing circulation, respiratory capacity, and stabilization, calming tension, easing pain and finding balance. Understanding of self, feelings of bliss, acceptance, and love may also occur. Yoga is not magic, it’s a practice, and you have to do the work. Our 5-Part Introduction to Yoga Series will prepare you to take classes on the UP yoga schedule with confidence. Each week will progress your understanding and build your bank of knowledge about the body, the breath, common yoga postures, and the language of yoga instruction.


Yoga for Overcoming Challenges | January 25th| 6:00pm - 7:15pm

UP yoga class

Workshop or Event Name:  Yoga for Overcoming Challenges

Workshop or Event Date:  January 25th| 6:00pm – 7:15pm

Workshop or Event Contact Person: Sean Buchholz

Workshop or Event Price: $100 (6 Week Series)

Sean Buchholz and UP is excited to introduce his series Yoga for Overcoming Challenges. His series runs for 6 weeks and the price is $100. It begins on January 25, 2018

Series Description:
Everyone has a personal challenge (or more than one) they face day-to-day. Whether it’s a physical limitation like mobility, injury, or flexibility; mental or emotional challenges like anxiety and depression; or something more deeply personal; we all struggle in one way or another.

This program is designed to help students find ways to identify, address, and, over time, surmount the challenges present in their daily lives. By implementing techniques like meditation, pranayama, and focused asana sequences, the program presents students with a healthy, holistic modality for managing these common stressors.


Thai Massage Workshop | February 24th, 2018| 4:00 pm - 6:00 pm


Workshop or Event Name:  Thai Massage Workshop

Workshop or Event Date:  February 24th, 2018| 4:00 pm – 6:00 pm

Workshop or Event Contact Person: Lina Freeman 

Workshop or Event Price: $50

Want to find a way to show some care and compassion to a friend or loved on? Join UP and learn some Thai Massage Techniques! Learn ways to help stretch and massage someone. Thai Massage is a series of stretches with added pressure to calm the mind and body. Expect to feel relaxed and restored when you walk out the door. Please wear comfortable clothes you can move in. This workshop is open to couples and friends. Please sign up as a pair and make sure you are comfortable with the person you bring.

Yin + Acupuncture | Saturday, March 17 at 1 PM - 4 PM

UP Yin and Acupuncture no text 1200x600

Workshop or Event Name: Yin + Acupuncture: Rise into Spring

Workshop or Event Date:  Saturday, March 17 at 1 PM – 4 PM

Workshop or Event Contact Person: Mary Ragland and Meg Casey, L.Ac

Workshop or Event Price: $45

RISE into SPRING! Join Mary Ragland and Meg Casey, L.Ac for a unique mini-retreat aimed at helping us tap into the creative rising energy of Spring. This is a time of hope, visioning, possibility, launching new ideas, and change. While all of this sounds wonderful, the transition to Spring is not always easy, especially if we have not had enough rest in the Winter. We can feel cranky, stagnant, stir crazy, or simply just too tired! This mini-retreat is aimed at helping you find the resources you need to rise and align with spring’s creative energy by tapping into the wisdom of yoga and Chinese medicine. Though movement, discussion, breath work and meditation we will explore our the springtime energies, spark our creativity, and learn how to support our bodies during this season of transition and change. We will conclude with an auricular (ear) acupuncture treatment aimed at helping us detox, destress, and feel rejuvenated. Come join us for this unique way to launch into springtime!

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