Workshop or Event Name: Sound Bath Meditations

Workshop or Event Date: Saturday, April 7 at 2 PM – 3:00 PM

Workshop or Event Contact Person: Jeneen Piccuirro

Workshop or Event Price: $30

 

Sound Bath Meditation
 
Harmonize your body/mind/being with this special meditation offerring by guest artist & sound healer, Jeneen Piccuirro. Bathed in a soothing sound scape featuring many of her sound tools including: Crystal & Tibetan bowls, bells, chimes and the Symphonic Gong, allow yourself the gift of ‘doing nothing’ as the sound swirls around you and fills you. As you soften into the sound, your body will recieve the benefits of a powerful deep rest for total restoration and a powerful alignement with your deepest intentions. Emerge renewed and ready for the months to come.

Some of the many benefits of sound healing include:

• releases repressed trauma
• reduces physical pain
• increases vitality
• improves quality of sleep
• improves circulation and blood flow
• balances the chakras
• improves overall happiness and well being

 

Sign UP now:  https://upindc.pike13.com/group_classes/168711

 

Workshop or Event Name: Introduction to Rock Climbing

Workshop or Event Date: Sunday, April 8 at 9 AM – 4 PM

Workshop or Event Contact Person: David Giacomin or Dustin Sanderson

Workshop or Event Price: $95

 
 

Sign UP now:  https://upindc.pike13.com/courses/168709

 

Workshop or Event Name: Introduction to Yoga Series

Workshop or Event Date: Every Wednesday, Apr 18 – May 9 | 6-7PM

Workshop or Event Contact Person: Lisa Glassman

Workshop or Event Price: $80 for 4 weeks  (members, contact us for coupon code)

 

The physical practice of yoga provides us methods on how to breathe, stand, sit, and move for an optimal shift towards living in the present moment. Individuals expand awareness by exploring the body through intentional action as a way to calm the mind. Side effects include building physical and mental strength, endurance and discipline, increasing circulation, respiratory capacity, and stabilization, calming tension, easing pain and finding balance. Understanding of self, feelings of bliss, acceptance, and love may also occur. Yoga is not magic, it’s a practice, and you have to do the work. Our 4-Part Introduction to Yoga Series will prepare you to take classes on the UP yoga schedule with confidence. Each week will progress your understanding and build your bank of knowledge about the body, the breath, common yoga postures, and the language of yoga instruction.

 

Sign UP now:  https://upindc.pike13.com/group_classes/166979

 

Workshop or Event Name: Top Rope Anchors Workshop

Workshop or Event Date:  Sunday, April 22 at 9 AM – 4 PM

Workshop or Event Contact Person: David Giacomin

Workshop or Event Price: $125

 

Are you currently climbing in a local climbing gym and want to step up your adventure by rock climbing outside? Do you know how to belay and have begun exploring the world of outside climbing. Would you like to learn how to set up your own top ropes so you can start venturing out on your own? Then this is the workshop for you! This is perhaps the MOST IMPORTANT CLASS you can take in order to climb safely on your own. Our goal is to educate you about basic anchor construction for top rope climbing. Join UP Adventure’s experienced and qualified rock climbing instructors for a day of instruction on Top Rope Anchors and setups at the beautiful Great Falls National Park located on the Potomac river just outside of Washington, DC.

8 Hours of Climbing Instruction
All Gear Included
Supportive, Expert, Certified Instructors
Fully Insured and Permitted Climbing Instructors with American Mountain Guides Association SPI Certifications
Learn to manage and evaluate terrain
Learn how to create fast and safe anchors
Learn to protect yourself while setting anchors on difficult terrain

8 Hour Workshop Cost: $125

Sunday, April 22nd 2018 9-4p

 

Sign UP now:  https://upindc.pike13.com/courses/169085