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Workshops and Events

White Oak Canyon Waterfall Hike and Climb | Sunday, July 15, 2018 7:00 AM - 6:00 PM

 

Workshop or Event Name: White Oak Canyon Waterfall Hike and Climb

Workshop or Event Date:  Sunday, July 15, 2018 

Workshop or Event Contact Person: David Giacomin and Dustin Sanderson

Workshop or Event Price: $45

Time: 7:00a – 6:00p

Meeting Location:  UP Studio (Carpool from there)

Experience Level:  Beginner to Moderate

Cardio Level:  Moderate

Details:

This hike has some of the most spectacular waterfalls in the Shenandoah National Park. Combining two out-and-back hikes, White Oak Canyon & Cedar Run, this loop starts at the bottom of the valley and cuts over near the top of the ridge. With five major falls, numerous smaller cascades and pools, this circuit hike is one of the best. This is a hike for those who are comfortable with 7.3 miles of hiking in an all-day adventure. We will also be providing an opportunity to try rock climbing at the top of the falls. This is optional and you can still join the hike without climbing. After we hike to the top of the falls, we will come down the same trail but play in the waterfalls as we descend. UP Adventure ranks this day in the top 5 spectacularly beautiful and fun days we offer.

Equipment Needed: Hiking Shoes, Small Back Pack, 2 liters of water, bathing suit and towel

Cancellation Policy:  We require a 48-hour cancellation window for refunds.

 

Myofascial Stretching Workshop | Jul 22 at 12:30 PM - 2:00 PM

Myofascial Stretching Class
 

Workshop or Event Name: Myofascial Stretching Class

Workshop or Event Date:  Jul 22 at 12:30 PM – 2:00 PM

Workshop or Event Contact Person: Nyle Tanith

Workshop or Event Price: $35

 
These classes are designed to make the principles of John F. Barnes Myofascial Release accessible to the public. You will learn:
1.) What your postural holding patterns are and how they may be affecting your yoga practice and your performance in daily life. 
2.) How your response to stress and emotion affect your physical body and may be contributing in your pain symptoms.
3.) How a customized myofascial release self-treatment strategies can change your postural holding patterns and change your relationship to stress, pain and dysfunction. 

PLEASE NOTE: These classes are not a replacement for Myofascial Release treatment. If you re experiencing severe pain symptoms, I strongly recommend that you seek out a trained John Barnes Myofascial Release practitioner prior to beginning a self-treatment program.

 

Top Rope Anchors Workshop | Sunday July 29th, 9 AM - 4 PM

 

Workshop or Event Name: Top Rope Anchors Workshop

Workshop or Event Date:  Sunday,  July 29th, 9 AM – 4 PM

Workshop or Event Contact Person: David Giacomin and Dustin Sanderson

Workshop or Event Price: $100

 
Are you currently climbing in a local climbing gym and want to step up your adventure by rock climbing outside? Do you know how to belay and have begun exploring the world of outside climbing. Would you like to learn how to set up your own top ropes so you can start venturing out on your own? Then this is the workshop for you! This is perhaps the MOST IMPORTANT CLASS you can take in order to climb safely on your own. Our goal is to educate you about basic anchor construction for top rope climbing. Join UP Adventure’s experienced and qualified rock climbing instructors for a day of instruction on Top Rope Anchors and setups at the beautiful Great Falls National Park located on the Potomac river just outside of Washington, DC.
  • 8 Hours of Climbing Instruction
  • All Gear Included
  • Supportive, Expert, Certified Instructors
  • Fully Insured and Permitted Climbing Instructors with American Mountain Guides Association SPI Certifications
  • Learn to manage and evaluate terrain
  • Learn how to create fast and safe anchors
  • Learn to protect yourself while setting anchors on difficult terrain

8 Hour Workshop Cost: $100  (UP members $80)

 

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