Rise UP: A Virtual Group Yoga Therapy Experience
June 6 – August 1
Sundays 11:00AM – 12:30PM
With Monya Cohen
Join Monya Cohen, Psychologist, and Yoga Therapist, for this 8-week virtual group yoga therapy practice based on the yoga of Michael Lee, Founder of Phoenix Rising Yoga Therapy. Using the six phases and 8 themes of yoga therapy, you’ll be guided in a journey through personal transformation and growth.
This program is based on two powerful principles:
- Regular yoga practice can increase happiness and decrease stress
- Each of us is unique in our relationship to our body and how we experience stress.
The body is our vehicle of change on this yoga journey of transformation. Our bodies hold stress and untapped emotions from years of living. Yoga therapy takes us out of our headspace and into our bodies, bringing our awareness to sensations, feelings, images, and emotions in the body. Our yoga therapy practice will guide us through awareness, acceptance, choice, discernment, truth, truth in action, and flow — leading to insight and understanding of ourselves on and off the yoga mat.
