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Sound Healing Meditation | August 3, 2019

This hour-long workshop is open to all levels of asana and meditation experience.

UP | healing, wellness, adventure

UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, workshops and individual sessions in various modalities such as yoga, aerial yoga, fitness, meditation, and nutrition. We also offer outdoor adventure classes and trips that include hiking, rock climbing, ice climbing. We provide team building events for corporate clients as well as outdoor development programs for individuals. Headed by a husband and wife team, UP represents a platform for people to grow healthier, happier and more grounded with their journey through life.

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Yoga

Our yoga classes offer students a variety of ways to practice. Whether it be a morning class to begin your day with a gentle yet inspiring practice, a challenging rocket sequence, a vinyasa class set to hip hop music or a yin and nidra practice you will find the class that meets you where you are. Whether you’re a beginner or you have a more advanced practice, we have something for you. Come join us and see for yourself all the benefits that yoga has to offer.

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Aerial Yoga

Practice aerial yoga to disobey gravity, lengthen your spine and play in a safe exhilarating way. Aerial yoga expands the benefits of asana practice by using the support of a suspended hip-height hammock, also known as a “silk”.

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UP Adventure

At UP we believe that adventure can come in many forms and activities. Rock climbing at Great Falls National Park, hiking in the Shenandoah through waterfalls, stand up paddle boarding with meditation and yoga thrown in or backcountry snowshoeing where the only footsteps you see are yours are some of the adventures UP offers.

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