Energy Healing Workshop to Balance the Chakras
With Ashley Erickson
The chakras are energetic centers that are located within the subtle body. According to Anodea Judith, known as the “Chakra Guru”, each chakra has their own distinct energetic qualities and characteristics. An unbalanced chakra will influence your entire energy system. It can lead to problems in relationships or they can manifest internally through illness, troubling emotions, or limiting beliefs.
This workshop will be a seven-week experience and each week we will focus on one chakra. Each session I will discuss into further detail about the chakra we will be working with. We will then dive in with a chakra pranayama followed by a yoga practice to distribute energy into places that may be blocked or stagnant. We will finish strong with a meditation with optional journaling afterwards. This will take place outdoors in the beautiful gardens of Mrs. K’s Tollhouse, located in Silver Spring, right off of Colesville Rd.
I invite you to join me for this seven-week integrative experience, or you can pick and choose which session(s) to attend based on the chakra that resonates with you. Below I have included a timeline and a brief description of each chakra.
- Week 1 (Sun 9-13-2020) – Root Chakra – Grounding, Stability, Survival
- Week 2 (Sun 9-20-2020) – Sacral Chakra – Emotions, Pleasure, Fluidity
- Week 3 (Sun 9-27-2020) – Solar Plexus – Power, Will, Energy
- Week 4 (Sun 10-04-2020) – Heart Chakra – Compassion, Love, Expansion
- Week 5 (Sun 10-11-2020) – Throat Chakra – Communication, Truth, Creative Self-Expression
- Week 6 (Sun 10-18-2020) – Third Eye Chakra – Intuition, Wisdom, Vision
- Week 7 (Sun 10-25-2020) – Crown Chakra – Universal Consciousness, Thought
I am looking forward to sharing this and connecting with you all on a deeper level.