Aerial yoga and Aerial dance.
Introduction to basic aerial yoga – I like to encourage all ages, shapes and sizes (men most welcome) to discover the fascination of a holistic yet invigorating workout. NO experience necessary I can work to your level.
Mid/Advanced levels – stretch your practice further and learn new ways to move, introducing fun choreography, music, and breath.
Registered Aerial Yoga Teacher with OM yoga NYC 2016.
“I bring 25 years of a Circus aerial career mixed with a desire to share the joys of a suspended grounding class to everyone who’d like to try regardless of ability.”
Description of Session:
Overall aim to have fun and let go of all our worries for an hour. We would start with an assessment of your needs, depending on that I would structure a class to make you have the best workout to achieve your goals Often starting with a gentle warm-up, we would move into different yogic positions using the hammock to aid stretching and build inner strength. Aiming to finish off with a relaxing savasana lying in the hammock.
Small groups 4 max, hammock would be cleaned in between classes, plenty of airflow in the room and masks required.
- Private In-Studio Session: $100 Hour
- Private Zoom Session: $60 Hour
- Ages: 10+