Anxiety, Depression, Trauma, Life Transitions, Chronic Pain
200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors,
Maryland Licensed Psychologist: Client-Centered, Individual Cognitive Behavioral Therapy infused with mindfulness/breath and principles and assumptions of Dialectical Behavioral Therapy. Adolescents, young adults, and adults in life transitions.
Description of Psychotherapy Session:
Psychotherapy with Dr. Monya is client-centered and infused with Cognitive Behavioral interventions and perspectives from Dialectical Behavioral Therapy. Whether standing alone or combined with yoga therapy, the sessions facilitate growth and healing toward your best self, bringing deeper insight and clarity to the answers you are looking for. Connecting your wisdom and clarity to a practical, action-based approach to life’s problems supports lasting life change
Is your teen or college-aged member of your family experiencing anxiety, sadness, mood instability? Are they struggling academically or in social situations? Together we will work through these challenges with psychotherapy, Yoga Therapy, or a Yoga Therapy Blend.
Description of a Private or Group Yoga Therapy Session:
My yoga therapy practice utilizes the breath to connect the body, mind, and your best self. Yoga therapy, grounded in Phoenix Rising Yoga Therapy (PRYT), is first and foremost a client-centered process. Yoga therapy incorporates the six phases of PRYT and is infused with Richard Miller’s core principles and ten tools of iRest Yoga Nidra. Yoga Therapy is focused on what is happening in the body in the present moment. You will experience your edge in different yoga postures as you notice sensations in the body. By practicing self-acceptance and taking a nonjudgmental stance, powerful healing and transformation happens.
Description of Mental Health and Yoga Workshops:
Yoga workshops are experiential and include the Chakras (energy centers of the body), the Yamas and Niyamas, the power of the breath and the attitudinal pillars of mindfulness. Mental Health workshops are trauma-focused and include complex trauma, child grief/bereavement, intergenerational trauma and community trauma.
- Free 30-minute phone assessment
- Private In-Studio Yoga or Yoga Therapy Session: $100 Hour
- Private Zoom Session: $60 Hour
- Psychotherapy Session: $125 per hour or Care First Blue Shield
- Certified Yoga Therapist: Phoenix Rising Yoga Therapy – Individuals, Groups, Couples
- Website: drmonya.com
- Ages: 12 – 100